Request An Appointment Today!

Staying Hydrated in South Florida

West Palm Beach, Fl is known all over America for its beautiful beaches, exciting attractions, and great weather. The locals know West Palm Beach for its brutal year-round heat. Staying hydrated while enjoying all the fun activities south Florida has to offer is very important for your overall health, but it is also important for your spinal health.

The spine can only draw water and nutrients through osmosis and a process called imbibition. Imbibition occurs when the motion between vertebral discs acts as a pump to move fluids in and out of the discs. Essentially spinal health depends on regular exercise and movement. The desk-bound routines that many of us have, only exacerbate this problem.

Spinal discs are slower to heal compared to the rest of the body. While many chiropractic patients have swift pain-relief and reduced symptoms, it can take weeks or even months for the discs to truly heal.

To maintain spine health, exercise often, drink plenty of water daily and remember to have regular visits with your chiropractor. If you are concerned about your spinal health or even have general health concerns, the doctors at Renewed Wellness can help.

Latest Posts

Staying Hydrated in South Florida

West Palm Beach, Fl is known all over America for its beautiful beaches, exciting...
Read More

Is Driving Posture Important?

In the modern world we spend an incredible amount of time driving. Between commuting...
Read More

Back Pain & Opioid Study

Before I jump into analyzing the study about Opioid effectivity for back pain I...
Read More

How Do You Sleep?

Everyone knows sleep quality is an important part of daily life. Sleeping makes up...
Read More

Chiropractic Care While Sick?

If you’re under the weather and feel like calling in sick to your chiropractor,...
Read More

Book an Appointment Today!

Click Here

Call Us Text Us
Skip to content