Massage Therapy


Our massage therapist is fully trained on several techniques to assist patients in relieving everyday stress to muscular tension leading to imbalance within the body. Our massages at Renewed Wellness focus on each individual patient and the source of where their discomfort is stemming from.

Benefits of Massage therapy can help decrease symptoms related to: 

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Types of massage offered at Renewed Wellness:

Trigger Point Massage

A trigger point is a localized area of muscle tension that can be painful to touch. This area tends to refer pain to tissues surrounding the area supplied by a specific nerve. The massage will include the therapist locating and deactivating the trigger points with a specific point of pressure. This type of massage is useful to treat referred pain as well.

Sports Massage

Designed to assist athletes to prepare their bodies for optimal performance, recovery after an event and function well with training. Sports massage is designed for those individuals with injuries, chronic pain or restricted range of motion. This type of massage also focuses on stimulating circulation of blood and lymph fluids. At times trigger point therapy is incorporated with sports massage. This type of massage is quite different from a spa massage, although the environment may be relaxing the technique is focused solely on functional rehabilitation with the muscle groups in a fixed area.

Swedish Massage

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. This session is one that will include advanced techniques such as deep tissue massage and trigger point therapy simultaneously.

Hot Stone Massage

During a hot stone massage, the use of smooth, flat, heated stones is placed on specific parts of your body. These stones used during this type of massage are arranged on specific points on your body. The weight of the stone tends to warm and relax muscle groups, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus on this massage is on the deepest layers of muscle tissue, tendons and fascia. The technique used with deep tissue massage uses more of a slow paced motion, with forceful strokes to penetrate the deep layer of muscle and connective tissue.

Renewed Wellness
4047 Okeechobee Blvd., #126
West Palm Beach, FL 33409
Phone: 561-619-8160
Fax: 561-619-8162
Office Hours

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